We are all on a spectrum of introversion and extroversion. We all need some quiet time and time for oneself (even extroverts!) but some of us need more of it. It doesn’t mean we should stay home and keep to ourselves.

Don’t let anxiety hold you back and the fear of the unknown prevent you from exploring the world. Plan accordingly and be prepared, but remember, most times the unexpected adventures are the most memorable, exciting, fun and rewarding. So don’t forget to go with the flow and trust yourselves. Here are 10 tips to help you on your travels.


1. Nothing is a must

Even if there’s a place or an attraction everyone goes to and visits, you don’t “have” to do it too. Finding a nice local park or cafe, and sitting there, watching people, is experiencing the actual place and culture. This can be a very interesting experience.

2. Plan ahead

If there are situations you know will stress you, like traveling in rush hour, avoid it and leave an hour later or before. If needed buy tickets for transport and attractions ahead of time so you can enjoy a more comfortable seat or a less busy hour.

3. Don’t stop taking your regular Meds!

If you are subscribed psychiatric medication you’re taking on a regular basis don’t stop taking them while traveling. Especially not cold cut. Make sure you take enough with you for the whole time period plus extra for unexpected schedule changes. If you are adamant to stop your Meds before traveling (not recommended) do it slowly and gradually with supervision and a support network.

4. Stay at recommended Hostels


Opt for sleeping in dorm rooms, it’s cheaper and a great opportunity to meet people. If you are uncomfortable in your dorm don’t be embarrassed to ask to change it! Usually, that’s not a problem. Hostels also usually have a common area for guests to hang out, and organized activities you can join. Many people are traveling alone and would like a partner for a day trip, clubbing or a meal out. It’s a great way to practice your small talk and make new friends.

5. Make plans with people before leaving


Join hospitality services such as Couchsurfing or social media groups of travelers and locals in the country you’re traveling to. You can check out events ahead and make plans accordingly. If you’re meeting someone from a site do it in a public place and take care.

6. Talk to your family and friends at home

Have a support system you know, trust and keep in touch with. The people that know you best can calm you down and guide you.

7. Take music and a book

That way you can always take a break and relax.

8. Arrange wi-fi

If you know you get confused, lost or anxious while trying to find the right way, don’t depend only on free wi-fi. Buy a cheap sim card when you arrive or make sure to get an international internet plan before you leave.

9. Have mantras

Download a DBT (Dialectical behavior therapy) app or a nice guided meditation. You can print a page with relaxing mantras or instructions for self-calming and read it when anxiety starts to rise. Keep it handy in your wallet.

10. Smile!


Try smiling even when you feel like crying. It was proven that even a fake smile induces a feeling of joy and makes the happy endorphins flow.


– By Millie Nahum // Master student in mental health


Posted by

We are Marta and Ben, a Polish-German couple currently traveling the world. We’ve met last year, both with specified and fixed plans, following two different paths. And even though it seemed impossible, we decided to be together against all (so many!) odds. Since then we travel together, share big and small dreams, live great moments and face troubles. We laugh loud and argue loud, we cry, smile, party and have fun together each day. We live in constant need to visit new places. We share the urge to discover, learn and understand new cultures, traditions and customs. We crave to see all world’s wonders. We want to meet beautiful people and get to know their stories. We would like to listen to local music, taste delicious food, swim in different seas and sleep under different skies. We wish to speak various languages but sometimes just stay speechless. We want an adventure. Our dream and plan is to travel from Argentina to Alaska on a tandem bicycle and visit all the countries of South, Latin and North America. This means that we are going to cover the distance of 30 000 km in three years time.

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