Moroccan Harira / الحريرة

Moroccan Harira soup is a perfect soup to warm you up during cold days. To us, it brings back memories of our travels in this beautiful country. Prepared by every mum and grandma in Morocco with their own recipe, it’s one of the most popular dishes served during the fasting month of Ramadan. Perfectly composed spices and fresh herbs make Harira to one of the best comfort soups in the world. Enjoy!

Moroccan Harira in a bowl next to a spoon and a bowl of dates
Moroccan Harira / الحريرة

Moroccan Harira Recipe


  • 500 g lamb chops or beef, diced
  • 1 big onion, finely chopped
  • 400 g diced tomatoes (1 tin)
  • canned chickpeas drained and rinsed (400 g)
  • 400 g green lentils
  • 3 celery stalks, finely chopped
  • 2 big carrots, cut into cubes
  • 0.5 l vegetable stock
  • 3 tbsp tomato paste
  • few dates

Seasonings and Herbs:

  • bunch of fresh cilantro, finely chopped
  • bunch of fresh parsley, finely chopped
  • salt
  • 1 tsp cinnamon
  • 1 tsp ground turmeric
  • coriander seeds, crushed (1 tsp)
  • 1 tsp ground cumin
  • pinch of saffron
  • black pepper (pinch)
  • pinch of ground ginger
  • 1/2 tsp of harissa paste or a pinch of chili flakes
  • juice of 1 lemon
  • olive oil
Saffron in a bowl


  • Heat up olive oil in a deep, thick-bottomed pot and fry the meat on each side.
  • Add diced onion and celery and fry together for a while.
  • Add the spices: crushed coriander seeds, turmeric, cumin, cinnamon, and ginger. Stir in harissa or chili flakes together with saffron. Keep on a medium flame for a few minutes.
  • Pour in vegetable stock, add chickpeas and leave to simmer gently for 20 minutes.
  • Add green lentils, carrots, and tomatoes together with tomato paste. Take half of the chopped cilantro and a half of parsley, add to the pot.
  • Cook for 20 minutes stirring from time to time.
  • Season with salt and fresh pepper, add the lemon juice.
  • Serve with fresh cilantro, parsley, and chopped dates.
Moroccan harira
Moroccan Harira

This was our Moroccan Harira / الحريرة Recipe. Click HERE for our Pastilla recipe.

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